Quick and Healthy Snacks For the Little Ones

To mark Global Child Nutrition Month, in April, below are ideas for getting the youngest members of your family on track to a lifetime of healthy eating habits. Mealtimes the Slimming World way means piles of delicious, kid-friendly favorites that are naturally low in fat, sugar and salt.

  • Make tacos using wraps with ham, chicken or cheese as fillings. Include homemade salsa (see recipe below) and it’ll be a winner! Homemade kebobs are also fun – cherry tomatoes, cubes of cheese, cucumber and bell peppers on skewers with a healthy dipping sauce work wonderfully together.
  • Try a tuna crunch sandwich: Mix 1 tablespoon fat-free mayonnaise with tuna (canned in water). Add very finely chopped crunchy vegetables such as cucumber, bell peppers and scallions.
  • How about vegetable sticks and dips? Children love the novelty factor of dips, and they’re a great way of getting them to eat vegetables. Fat-free plain yogurt mixed with garlic and grated cucumber makes a tasty tzatziki dip.
  • To raise the “wow” factor of fruit, serve a chopped banana in vanilla-flavored yogurt, or mix chopped strawberries, apple, grapes and melon with a little orange juice.

Mom of seven loses 140 pounds

Through healthier cooking and increased activity, the whole family has benefited

Rebecca Fyfe (pictured), a Californian mom of seven, has lost more than 140 pounds since joining Slimming World. As the weight began to come off, she kept a blog of her progress, often noting how her newly healthy habits were helping not only herself, but her husband and kids. Among her entries:

"I’m 28 pounds lighter and the whole family is benefiting from having tasty, home-cooked meals. Together with Robert, I’ve also started walking regularly – much to the delight of our dog! We’ve started slowly, with small distances, and I’m now managing to cover a couple of miles and really enjoying it. Amazingly, my heel problems seem to be easing, too!”

“I’ve lost over 100 pounds! Not long ago, I was at the doctor’s office for a checkup and the nurse, who hadn’t seen me for a long time, didn’t realize who I was. It was only when she saw all of my children’s names come up on the computer screen did she figure it out; she assumed I must be my younger, slim sister!”

“I’ve now lost 140 pounds, and the support I’ve found through Slimming World has been so valuable. Each week, as I saw the weight dropping away, I felt my resolve to complete this journey strengthening. To be finally reaching my destination feels amazing.”

Homemade Salsa

Serves: 4
Prep time: 15 minutes

4 cups ripe tomatoes, cored and chopped
5 jalapeno peppers, seeded, cored and chopped
2 medium yellow onions, peeled and chopped
½ green bell pepper, cored, seeded and chopped
1 cup canned tomato puree
1 tsp salt
1 tsp peeled and finely chopped or crushed garlic
2 tbsp chopped fresh coriander
1½ tbsp red wine vinegar
Salsa jalapena to taste

1. Mix all the ingredients together and add enough salsa jalapena to suit your taste.

(Warning – this stuff is hot)! This salsa is great on top of scrambled eggs for a breakfast with a kick!

Tip: Cover in plastic and store in your refrigerator for several days.

Slimming World, the UK’s leading weight loss organization,* launched in America in 2012. It was founded in 1969 and promises people looking to lose weight a healthy eating plan that offers satisfaction without hunger or deprivation based on the science of satiety and energy density; support that offers compassion, empathy and understanding, and an activity program to suit individual needs and preferences. Members following the program lose weight by eating foods like pasta, potatoes, lean meat, fish, eggs, fruits and vegetables without having to count, weight or measure. Some foods like candy or alcohol are enjoyed in measured amounts. Slimming World has a deep awareness of the emotional, physical and psychological challenges faced by overweight people, and this understanding underscores the company’s philosophy and methods. In more than four decades, Slimming World has helped millions of people to lose weight and live healthier, happier lives.


  • Slimming World helps more people to lose weight in its motivating support groups each week than any other internationally renowned weight loss organization.
  • Slimming World holds more weekly support groups and has more highly trained Consultants leading its groups than any other weight loss organization in the UK.
  • Slimming World magazine is the market leader by circulation in the UK.
  • This statement is not based on online membership in the UK, turnover, profit or revenues; it refers to the number of people who choose to lose weight at a Slimming World group each week compared to any other internationally renowned weight loss organization.

This was a Guest Post - Enjoy!

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