7 Questions Moms Should Ask Themselves on Mother’s Day and Everyday

Americans are notorious for leading busy and overwhelmed lives—particularly moms. But by answering these seven questions, moms can start to find activities to incorporate guilt-free “me” time daily.

  • When was the last time you had so much fun you laughed out loud? Have some fun!
  • What’s on your bucket list? Do something outrageous!
  • When was the last time you embraced your artistic side? Get creative!
  • Do you feel guilty when you take time for yourself? Reward yourself!
  • When did you last truly appreciate the beauty of nature? Enjoy nature!
  • Have you made time for loved ones recently? Make a connection!
  • What’s your greatest passion? Find a purpose!

“Consistent feelings of stress negatively affect one’s health, and can have a detrimental effect on families’ relationships,” said Michael O. Fleming, MD, FAAFP, past president of the American Academy Family Physicians. “While it may seem like the lowest on a long list of priorities, it is crucial that moms prioritize stress management.”

Enjoy some daily “me” time today – and every day – and download DeStressify for iPhone, iPad or iPod touch, or for Android phones and tablets.

{This was a Guest Post... I hope you enjoyed it}

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