The Joy of Real Food

Disclosure:  I received samples to facilitate my review.  This is my honest opinion only.  You may have a different outcome/opinion.  This post may or may not contain affiliate links, which I will be compensated for if you make a purchase.


The Joy of Real Food
   Written by Rowena Jayne
  Paperback/e-Book, 366 Pages
  Health/Cookbook, February 2015
  $74.43/$9.99

Publisher's Synopsis:
In The Joy of Real Food, Rowena shares her journey from anorexic and binge eater to health and wellness ambassador.

Hospitalized with a bleeding colon at twenty-eight from years of self sabotage and struggle with an eating disorder, she knew this was her wake up call to transform her life or self destruct.  Twelve years on, Rowena is now a leader in the fields of Yoga, Raw Food, and Healthy Living.

Combining everything she has learnt about health and wellness through professional and personal platforms, she now shares her philosophies, insights, and passion for bringing back the joy of real food and using it to tap into your human potential.

Rowena Jayne is a leading International Yoga Instructor, Raw Food Chef and Wellness Presenter.  She is a qualified Naturopath and Nutritionist and has studied Ayurvedic Medicine.  She has contributed to the transformation of thousands of lives across the globe through her classes, workshops, retreats and published articles.  Find her online at rowenajayne.com.

My Thoughts
I enjoyed reading about Rowena's story and how she overcame her eating disorders.  In the first two parts of the book, she describes how to change your eating and what foods are good for you, how much to eat, and what kind of equipment you should use.  The photos of the recipes look amazing!  There are so many that sound delicious, but the only complaint I have is that some of the ingredients are not available in our location, are expensive, or I have no idea what they are/never heard of.  There is a lot of extra information included, such as an Appendix and Resources, along with an Ayurvedic questionnaire.  MH and I are still trying to decide what recipes we want to try out, but I think I may have to make some of the smoothies.  I Rated This Book:  4/5 Stars ****

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